No Treble

Long distance running at the collegiate level is a full year expedition. 

At all points of the year, there are opportunities to race and compete. Whether it is Cross Country in the Fall, Indoor Track in the Winter or Outdoor Track in the Spring/Summer, there is something to compete in for distance runners.

For a runner in the position of myself, it almost seems like an endless cycle of training and transitioning between seasons with not much break in between. There is always something upon the horizon that is just in reach, and you are focusing on that and doing your best to prepare for it.

For whatever reason, cross country base season seems to bring this anticipation and excitement to me and many others to a whole new level. The preparation that goes into the months of July and August and the excitement that builds up towards the season captivates many upon many runners each year.

Those months used to build up mileage and bring yourself in a decent shape to begin the season, are some of the most unique months of the year. It's the only serious break that comes during the year and feels like the start of something new, a full reset on the running calendar. 

As simple as the base season may be, it can very easily be messed up and ruined when taken with the wrong approach. Working too hard and doing too much too early can have serious consequences in the latter part of the season, when championships races are apparent. However, slacking off and ignoring your fitness will result in potentially not being ready and able to handle the stress that a collegiate cross country season may bring.

Very frequent and apparent are the athletes that come back as the September hero that end up being injured or burnt-out by October. Just as apparent are the athletes who come back out of shape who struggle in September and although may succeed in October/November, may not have reached their full potential for the season. 

A perfect cross country base season is all about falling right in the middle of these two extremes. Coming into the season with enough fitness to build upon and work off of but not too much that means you won't last until it truly counts. 

As someone who has been on either side of the spectrum when it comes to a cross country base season, it requires an extreme amount of discipline to get right. Having the insight to control yourself and not get carried away, but still willing to put the work in when it's all so far away.

With cross country being such a small section of the collegiate distance running schedule, it brings a different vibe than the other track seasons. For myself, this vibe is one that I enjoy the most and makes this part of the year my favourite. This base season for me and countless others, builds excitement and anticipation for my favourite time of year.

Many things are bound to happen during the season, for the good or for the worst. Base season is the start of this journey and sets the direction on how the season will unfold.

It certainly cannot make your season on its' own, but it certainly can ruin it.

-Simone

We Are Only Human

The saying or phrase "We are only human" or any other form/wording of the phrase is one that is commonly seen and said by people in daily life. It is a simple phrase, with the common depiction and connotation that as humans, we do make mistakes and that we cannot expect to be flawless and perfect.

This makes complete sense as many of us strive for perfection in almost everything we do, which is simply just impossible and not attainable according to our human standards. This quote will remind us of this and make it acceptable for us to experience failure in certain activities that we are willing to strive for and be the best at.

For many, this is where the phrase stops. There is no other secondary look at how this phrase impacts how we think about our lives and what we do. We just continue our lives, trying to improve in the aspects we want to improve at while knowing that there are accomplishments we would love to achieve that will never happen.

This is a mindset that is extremely prevalent but one that I believe is foolish. If we are "only" human, then there is no need to try and push ourselves to achieve what is thought to be impossible. As a human, we know that the imperfections are either already there or coming and make perfection simply out of reach.

What gets me thinking about all of this is two examples that are currently in the athletics atmosphere that completely oppose each other when it comes to this phrase. These two athletes are at the forefront of middle distance/long distance running and create a great example to showcase why the "We are only human" phrase can prove to be accurate where in other cases, can be wrong.

The first athlete is the probably the most revered and cherished athlete of the current day: Eliud Kipchoge. For those of you who do not know who Kipchoge is, he is currently the reigning Olympic champion in the Men's Marathon as well as the World Record Holder for the event, set at the Berlin Marathon in 2018 of 2:01:39. He has also won the London Marathon four times in a row along with the Berlin Marathon three times in a row.
Eliud Kipchoge, London Marathon 2019

For all extensive purposes, it is nowhere near a stretch to call Kipchoge the greatest marathoner of all time. He has run 12 marathons and has only lost once (where he was bested by Wilson Kipsang's WR performance in Berlin 2013) and has competed at the biggest and most competitive marathons in the world. This type of dominance and consistency has really never been seen before in the marathon and is remarkable given the age and period we live in.

And behind all of these accomplishments is a man who can only really be described as a humble, selfless and a true professional. Living and training in rural Kenya, Kipchoge shares much of his praise for his teammates and spends most of his free time with his family and caring for his farm. He has praised the ability of the heart and mind and how mentality can overpower physicality to achieve what may be seen as impossible.

Maybe the most famous quote for Kipchoge is from his time in the Nike Breaking2 experiment, where he famously said "No human is limited." He goes on to say that it is all within our mind and we come to put limits on ourselves, and that is why we fall short. Without placing these limits, we can accomplish almost anything we set our mind to.

This completely opposes the "We are only human" phrase and puts the idea that our own limits are placed upon by ourselves. Kipchoge's achievements and thoughts prove that we should never limit ourselves to what we think we can do. With the mindset that Eliud Kipchoge has, nothing is out of reach and your mind will not become the limiting factor in performance.

To contrast this, my other example athlete who has been extremely popular in the middle distance running scene as of late: Asbel Kiprop. Kiprop is another Kenyan who is regarded as one of the best 1500m runners of all time, having won the 2008 Olympics and three World Championships in the event. Kiprop is also the third fastest 1500m runner of all time, with a 3:26.69 time to his name.

Asbel Kiprop, World Championships 2015
However as many in the community know by now, Kiprop has tested positive for doping with EPO (Erythropoietin) and has been banned from the sport for four years. Along with this, he is facing having pretty much all of his accomplishments erased from the history books and given back to the IAAF or Olympics.

Previous to this, Kiprop has had other controversies including his repeated failures at Olympics in the 1500m where he has made up excuses and countless others. But since this doping case, the train has completely come off the rails. From having a complete and utter meltdown to having an affair with his training partners wife (along with posting a video on the internet) to literally threatening to KILL someone on Twitter, Kiprop has degraded into a disgrace and a sad case of how bad things can go wrong.


It is impossible to say when Kiprop began using EPO, but his use of it may show the weakness of himself and what his goals in athletics were. This mistake that he has made and his actions to follow just show a man that is in disarray and had a weak mindset from the beginning. He shows that is some cases, we are really only human and our mistakes are inevitable and may lead to downfall.


Kiprop is a fine example of how the "We are only human" phrase can in fact be proven true and find itself in someone's psyche. In attempts to attain glory, Kiprop lost himself in becoming a cheat and is now paying the price that he simply does not want to pay and will aggressively fight against. His attempts to obtain glory led to his mistakes and proved the phrase to be accurate.

To say Kipchoge's career is almost opposite to Kiprop's is not really an understatement. The former has been the ultimate professional and shown that limits are only in the mind and prevent us from becoming who we want to be. The latter has ruined his career with disgrace and shown that he let his mind determine his limits and force him to cheat to obtain success.

I find it crazy and extremely interesting looking at the stark differences between these two. Only being born about 50 km from one another and both training in the city of Eldoret, these two men have led completely different paths in their athletics careers.


We are only human, that is certainly the truth. But whether we let that limit us or not is the factor. Whether you want to end up like Eliud Kipchoge or Asbel Kiprop in anything in life, it's your decision.


-Simone

Favourite Worst Nightmare

The inactivity on this blog has been somewhat of a shame, if I'm being honest. One of my goals when starting this blog was to keep it consistent with updates about myself and other things to do with the running community. However, its been about five months since my last blog post and that is not what I expected.

This break did not just consist of myself deciding not to write or not wanting to write. I have started multiple different posts and have gone as far as pretty much completing them. But I decided not to post any of them, and instead just scrap them. Why I did this involves many of different factors that I don't think is really necessary to get into at the moment.

The one factor that I would like to address however is the fact that none of the posts were about anything to really be happy about. Since October, there has been little to be happy about when it comes to my running endeavors. Even when something good came along, it was always followed shortly after by something that would just take all of the wind out of my sails.

And that was the main problem. The last thing I wanted to do was to flood this blog with a bunch of sad posts about how nothing is going right and how I should keep trying. I'm not trying to gain any sympathy from anyone, and I think complaining is probably more counterproductive than productive. But it's pretty hard to keep a blog updated about your running endeavors when I haven't been pleased with them for the last five months.

Nevertheless, I am finally here now writing about how my running has been since my last update. I might as well get it out of the way now, since there is still a long outdoor season to go through and I can't stand this blog being inactive for that long.

I think a good start may be going back to November and talking about the end of my second cross-country season in University. I had a pretty good season compared to my first and if there was no such thing as championships, I'd be pretty happy with it. But as it turns out, that's not how it works.

An under performance and lack of experience running the 10k race distance at OUA's mean't that there was no Usports Championship for myself. In addition, having the worst performance that I've ever had at a National Championships in my final Junior race ever was not ideal. It wouldn't have been a huge stretch to say that this month was the most heartbreaking of any since I started running. And that would be saying something, since heartbreaking might be the most accurate word to describe my running career so far.

But that's only one half of the school year and there is still a whole season of indoor track to comeback and show that these setbacks are only temporary, right?

It started off well. Eight second PB in the 3000m with minimal track training in December, I'll take that. I was super motivated to show what I was capable of and with the experience that I had gained, I was for sure that I could complete the goals that I set out to do.

G$ observing his specimen
I started off slow in December, but felt I was building to something good and that I was really going to peak and show my stuff at the end of January and February. But right when I gearing up for the big 1500m and 3000m races of the year, it all suddenly hit.

With lateral pain in my midfoot, I found it hard to do the easiest of runs without needing to stop. I failed to do any consistent running for a little less than three weeks, which compromised myself to the bike for the mean time. If this had happened early on in the season, it wouldn't have been too bad. But right in the middle of the season, I missed three potential races where I could've ran what I believed I could've ran.

I finally got running to an on and off basis after those three weeks and actually was able to get a couple good races in, with indoor PB's in both the 3000m and 1500m. But these were still not really close to what I was looking for and after only doing two workouts on the track in about five weeks, were extremely unsettling.

I understand that injuries are a part of running and should be expected, and I was probably due for one with the luck I've had so far. If there is anything to be taken away from that, it might be the confidence that I know I can run much faster if I can get significant training in and stay healthy.

So pretty much, the only other thing that I'm happy about this winter is that I can third in the Trackie.com prediction contest for Usports. I'm happy that I was able to use my skills in picking the top three seed times and the random upset every once in awhile to the best of their ability. It's a shame I didnt make a March Madness bracket...

At the moment now, I'm starting to get into the swing of things with base workouts in preparation for the upcoming outdoor season. I'm not really going to go in with any expectations. As I have learned in the past, expectations mainly only lead to disappointments.

TL;DR- Haven't ran fast in awhile, and that is what I want to do.

-Simone

A Timeless Endeavor



In any endurance sport, time is a crucial element. Performance and training is extremely dependent on time and is the main evaluation of this. Any endurance athlete is aware of time and makes it one of the main focuses of training or performance.

For the training aspect of the sport, almost every runner wears a watch. Whether it's for finding how long a run is distance-wise or time-wise, a watch becomes just as valuable to a runner as the shoes on their feet. Without a watch, many runners are just lost when it comes to training and how much/well they are doing.

For myself, I was always like this. To be honest, it was probably one of the worst parts about running for me. I was always fixated on how long my runs were and how fast I was going. I would go for a run and find myself checking my watch every two minutes just to see where I was and how I was doing.

To say this is healthy would be ridiculous. At the least, it made the activity feel way longer and just way too monotonous. It came to a point where running by myself was something I dreaded and never wanted to do. In my opinion, this is a terrible mindset and something that I felt ashamed of when running.
With all this talk about time there's is no need to ask how fast I went out at this race...
Around this time last year, I decided to ditch the watch. Looking back, this may have been one of the most simple but probably the best decisions I have ever made.

I would be lying if I said that this decision just came into my head and I decided to do it. For the most part, it came from a new teammate at the time Nick D'Allessandro.

As I recall, the situation went on sorta like this:

Simone: Yo D'ally, what time are we at.
D'ally: I don't know man, I don't wear a watch
Simone: Why don't you wear one, I always do but I forgot mine today
D'ally: I don't need it, seems somewhat useless to me
Simone: What do you mean, don't you need to know how long and far you are on your runs
D'ally: No. It's all on feel anyways. There's no need to get caught up in that type of stuff too much

A simple conversation like this was so easy but made a world of difference. I made me realize an important aspect of the sport that I now know. This aspect is the point at where runners find the motivation to do what they do and continue their endeavor's in the sport.

When running with a group of lets say 12 runners, isn't it excessive to have 9 of them with watches? Is it needed to have nine different accounts on how fast/long/far the run was? I get that some people love to know this and thrive off of collecting all of their runs and the statistics associated with it. Applications and sites like Strava are a main focal point of this and have millions of people uploading and showing off their runs.

I completely understand where people are coming from with this, but is it actually needed? At the end of the day all that matters is the race and what goes on there in that moment. Especially in cross-country, time is completely irrelevant on the day. Having the biggest (insert eggplant emoji, XD) on Strava means absolutely nothing and should not be used as motivation to continue to train. If you're using Strava as a source of motivation to strive for success and do well, you are probably in the wrong sport and should re-evaluate your priorities.
Only here so it'll make Zilles happy =D
Another point to come from this is that it made me realize that the numbers associated with training for running are all relative and simply put, made up.

It's not like a person's legs have a clock in them recording how long and far they go. It's not like all of a sudden a person can hit a certain mileage count and will get significantly better. That's just not how our body works. In the end, sections of time and distance are all just made up by other humans and have nothing to do with our body's composition.

Now of course, these tools are a great baseline to look and see how much training is being done. I obviously use this, as just about every runner does, but a feeling approach in my view is much more valuable and useful. Workouts are supposed to be hard and easy days are supposed to be easy, plain and simple. Whatever hard is and whatever easy is may vary significantly day to day and looking at the numbers can be significantly harmful. Straying away from this concept of easy/hard days messes a whole training scheme and most likely will not result in success.

All this being said, the only thing I can say for certain is this past year without a watch has made running a much better experience. Doing all my runs off of feel and comfort level has definitely been great and made me realize so many important aspects of the sport. Obviously it takes getting used to and requires either some great friends with watches or a bookmark of MapMyRun's Mapping Editor on Chrome. Nevertheless, I found it well worth the effort.

If you are a slave to the watch, I recommend at least trying a run without a watch. It’s not for everyone, but neither is running.

-Simone

Readin' Thro' the Nish

There is somewhat of a hole in the running book genre. Although there is a plethora of running books on the market that are available for people to read, there are few books that explore the collegiate side of running. Most books based on running deal with other topics to do with the sport. Most of the main protagonists and characters in these books do not live the varsity athlete life and don't experience the sport in the same way. Other than books like Running with the Buffaloes or What Made Maddy Run, every other running book misses the mark on this front.

Furthermore, all the books that cover the topic of collegiate running follow the American view and scene. There are basically zero books that completely follow the Canadian varsity running scene and relate specifically to CIAU, CIS or U Sports.

However recently, a book that now covers this niche within a niche within a niche has been covered. My good friend and fellow writer Alex Cyr has released a book named Runners of the Nish: A Season in the Sun, Rain, Hail and Hell. This is the story about the 2016 Varsity Cross-Country Season for the St. Francis Xavier team. I received this book in the mail and read it over the past week. Afterwards, I thought it would be a good idea to write a post about how I feel about the book. Therefore, this will be some sort of a review for the book and I will be sharing my thoughts of it.

Just before I get started, I would just like to mention that although I would like to be fair and as objective as I can, I will most likely still have a bias. Cyr is a teammate and a friend of mine and makes it hard for me to ignore this. I will try to stay as honest as possible when writing this but I would be lying if I did not say that I had a bias towards the author.

Another note, I am no way experienced with review writing. Although I do read and write plenty, I am no expert and this review should not be seen that way. I am just a casual, Canadian varsity athlete that will give his thoughts on this book. So even if this deters you from picking up or getting this book, don't worry about what I say. Everyone's opinion is different.
With all that said, here is my review:
In Runners of the Nish, Alex Cyr chronicles and tells the story of his final cross-country season at St. Francis Xavier University. The book begins just about all the way at the beginning, starting on August 31st 2016 and goes until the November 12th, 2016, the day of the U Sports Cross Country Championships.

Along the way, Cyr tells the story of the team and just about everything that goes on through this time period. The book covers events such as workouts, social gatherings, casual runs and races leading up to that faithful mid-November morning. Settings around the St. FX campus are featured including the Oland Centre, 18 Greening Drive, and Morrison Hall. Also, the story is taken on the road where the team competed in multiple meets during the season.

Cyr writes the stories and events that go on as they take place. The stories and situations that are told through Cyr’s writing come from his point of view and are under his interpretation. Everything is described shortly after it happens and this provides a good amount of depth and detail. With this, Cyr does not have to rely on foggy memories to tell his story and piece together a full picture of detailed events. This is one of the strong suits in this book and makes everything that is told much easier and better to understand.

One aspect that Runners of the Nish portrayed excellently was its ability to give an insight into the life a varsity cross-country athlete. Although many people may know what it is like to run and compete in races, there are few that know the struggles that come with running varsity cross-country at the collegiate level.

Injury, academic commitments, distractions and even burnout are all themes and problems that athletes at the collegiate level face. In Runners of the Nish, all of this is seen and showcased to the reader as many members of the St. FX squad deal with these problems. Throughout the book, the reader gets to see how each member of the team handles these issues and whether it changes the season and the destiny of the team.

Because of the way the book was written, the reader gets an inside look on a varsity cross-country team from one of its very own. It’s not like this book was written by some outsider or observer, it was written by someone that personally went through it all. As a member of the team for four years, Cyr knows just about everything to do with the team and is able to tell the story with substantial depth and understanding. This is one thing that alone makes this book a must-read, as there are no other books available with this kind of in depth review.

One part of the book that was nailed and made it great was the way that Cyr described and made each character in the book standout. Each member and character that surrounded the story had unique characteristics and set themselves apart from each other. Every member of the team was different in how they viewed and approached things. This showed how much Cyr knew and understood his teammate’s some of whom he had known for multiple years.

With this great ability to describe and portray the image of each of these characters, it made the book much more interesting to read. I found myself rooting and hoping that certain people would find success and do well. I began to understand and get where each of the characters were coming from with their rationale and thinking. It gave true character to the book and made it hard to stop reading as I always wanted to know what happened next to the people in the story. By the end, I felt like I knew each main person and could relate to them all so well.

As someone that has already spent a year running for a university, I thoroughly enjoyed and found that I could relate to this story. Any runner at this level knows the struggle that is endured and seeing it play out in a novel is extremely interesting. Although I knew the final result of the season before I even opened the book, the stories and interesting path to its conclusion kept me glued to the pages.

For someone that has never understood and never lived the varsity athlete life in post-secondary school, this book does an amazing job at depicting it. This books gives an outlook on what it is truly like and how volatile and fragile it may be.

Although this is the case, this book also shows how truly special the experience is. Being a part of a team like this is an amazing experience and Cyr does a spectacular job at giving the reader an insight on it. As a tribute to former St. FX Head Coach Bernie Chrisholm, this book encapsulates what it is like to be a varsity cross-country athlete.
For any runner that is thinking about running varsity cross-country or has already done so, this book does an amazing job at telling the journey. I recommend this book basically to anyone who knows or wants to know how it feels to be a part of a team like this.

To conclude, I will include a quote from the Prologue. Cyr writes, "All I could promise was a genuine and real investigation of the ebbs, flows, highs and lows of a CIS cross-country campaign..."

Well after reading this book and experiencing the story, I can agree that Cyr does an excellent job at this and created a narrative that can be loved and appreciated by anyone who reads it.

It's All Just an Elaborate Waiting Game

As my outdoor season has come to an end, I am writing this blog about halfway through my three week break from running. Although there are still meets going on now and in the near future, most people who have been racing since the beginning of the year as I have will finish track around this time and start getting ready for XC season.

This season has been one that has contained plenty of struggle and did not turn out to what I wanted and thought it would be. Although this is something that I am already used to dealing with, this season was unlike any other and really took a toll on me.

Just to start off, I would like to state that I would hate for this blog to turn into a place where I just go on and complain about how bad my season has been and how the next one will be better. There is no need for me to try and invoke readers to feel sympathetic for how things are going for me. Instead, I will kind of just go through and try to to explain my season, what I learned about myself and explain my current state of self.

One big struggle that I dealt with during the season was the fact that I had found out that I had low iron levels. Although my ferritin levels were not as bad as many other people that I know have had problems with it, it still impacted me significantly. Training started off rough but I progressed through it and was able to get the right work in eventually. But when it came to the races, there was seemingly nothing left in the tank. Not taking any time off did not help this and I did not let it get back to the level that would help me run the way I wanted to. This is something that I really want to focus on and correct during this downtime for the upcoming XC season.

Another problem that I really faced this season was really just a mental one to do with who I am and how I think about things.

I have always kind of viewed myself as a person who likes to think logically and analytically. I like to use deductive reasoning and find out what is the most logical step and decision to be made. This is something that I have always really done and will probably continue to do that for the rest of my life. In any type of sport, this is a mindset that is a definite hindrance and hard to have. Going into races, this realist attitude of mine is a hindrance if I am in a string of bad races. I will continue to lose and lower my confidence in myself day-by-day and this makes it harder to have a good performance. This for sure was the case during the season for me and took me a while to get out of this funk.

The way the season started for me was just abysmal. It was basically just bad race after bad race and I had no idea why that was the case (intentional rhyming there, =D). As I came to learn later, this was most likely due to my low iron but it still really affected my confidence whenever I was suiting up to race. It took all the way until the middle of June for me to actually have a good race and get a PB in the 1500m. It was a decent improvement by three seconds but was still nowhere close to where I wanted to be.

I finally wrapped up my season on Canada Day in Hamilton. I was feeling good going into this race and knew I was peaked to have a good race and end this horrid season with a bang. It was too bad that I ended up instead doing a head first slide into 2nd base, which in this case was half way through a 1500m. I guess that was just fitting of how a season like this would end, right?

In the end, it DOES actually matter. Now I am just stuck waiting. Waiting for something, anything.

It was really cool seeing other teammates do well. From Josh Martin running 3:58 at 1500m Night to Josh Zilles running 3:56 at the Canada Day meet in Hamilton alongside Nick D'Alessandro dropping his PB in the 800m from 1:55 to 1:52 low by the end of the season. Even Alex Cyr, a man who runs a severely less active blog, running a 3:47 1500m at the last meet of the year before setting off back to the island. I think just about all of my teammates and training partners who competed this season are happy with their improvements and successes. This is something that I love to see, but I would be lying if it didn't hurt me. It's hard to see peers doing the same thing that you're doing day in and day out and them receiving the success they deserve while I see none of that.

I have just as much chance to do well in running as anyone of these guys. I want to do just as well as anyone else and want/need to find out how I can achieve this. As of right now, there is really no magic solution that I can think of and I think the only solution is just to keep on slaving away.

One separate point that I would like to make is that this season, more than others, I decided to focus less on track and think about other things. Ever since I got involved in running, it has always been the aspect in my life that I have focused on the most. Because of this, I ignored many other aspects that are equally and even more important. This season, I still put the work in and stayed disciplined to the sport but I also set my focuses on other aspects as well. This is a much healthier approach in life and just improves how I am living my life at the moment.

One of these aspects was my writing, something that I started only about eight months ago. Writing has really turned into a new passion in my life and something that I want to definitely continue to explore in the foreseeable future.

During the season, I decided to enter the field of journalism and have started writing for a website, DBLTAP.com. The site is mainly based on video games and ESports, something that I have been interested and enjoyed for a very long time. I am really enjoying this and love the fact that I can get to to write about something for 15 hours a week that I really enjoy. Although I do not get paid for the work I do now,  this opportunity is one that may start something up in the future for a career in something that I really like.

As for now, the off season has fully taken affect and I am enjoying the current time off that I have now. XC season has always been my favourite of the two seasons and I'm already itching to get back at it. I cannot wait to show myself how much I have really improved over the past year and have a second year that I will be proud of.

The Windsor Lancers are set to prove that we are still one of the best teams in the nation, and I am so excited to be a part of it.

-Simone

Why Would Anyone Want to Run?

“Why do you run, it's so hard!” I think all long/mid distance runners have heard this question at least once whenever they mention to someone that they run. Xc and track, in the eyes of the general public, are sports that are unbearable and difficult to do well in. People have the image of utter pain, difficulty and physical exhaustion when thinking about either sport. But as a distance runner myself, that is not how I view the sport and instead see it as something much more pleasing and less ‘“hard” as it may seem. So why exactly do people view either sport in this way? This is the question that I will try to answer in this post and explore why people would even want to run in the first place.

Going into the basics of either sport is a good starting point of trying to find out why the perspective of each sport is the way it is. To the causal person, distance running would be explained as just running long distances in a race against other people. The entire concept of the sport is to out-endure the other competitors at a speed required to win the race. Physical exhaustion is not something that the normal person enjoys and would like to seek out on a daily basis. This exhaustion is often the bane of many other sports and provides much of the pain that comes along with them. So why would a person who enjoys more popular, skill based sports want to remove most of the skills required and just focus on the part that is usually the most tiring? Exhausting yourself and pushing your body to the limit is really something that the regular person would not enjoy and is why they wonder why people run.

One of the main aspects that I also think would create an opinion like this would be from previous experiences with xc or track. At least at my grade school, both of the sports were the most popular of any of the sports that were offered. Anyone could join and do either xc or track once old enough and were easily the two biggest teams at the school. Along with this, at such a young age kids do not really grasp the idea of pacing while running and often will feel the pain and anguish of going out too fast. This will immediately put bad experiences into many children's minds and without any other followed up experiences with running, it will dictate their perspective of the sport for the rest of their life. This is very well seen and supports the reason why people would not want to start up running or become a runner.

Now when starting a new activity, there are always hurdles to overcome and learning the aspects of the activity may be hard. This is the case for all activities and starting to run and becoming a runner is no exception to this situation. Once again, pacing is still hard to manage and it is a big step for people entering into the sport to grasp all the concepts that come with it. People seem to think that every time you go for a run, you should be trying to push your body to the absolute limits and trying to beat what you have previously attained. This makes the activity look really hard and daunting to the observer and unbearable. This is often the case in many other sports but running is an exception where the human body really can’t handle that on a day to day basis. On hard workout days, pushing your body is definitely the case but isn’t possible everyday and this is a barrier for people trying to pursue the sport. Many people can not overcome this barrier and gain the perspective that is commonly seen.

But once overcoming the barriers that are put upon entering the sport and truly understanding it, it can be something that is truly rewarding and remarkable at that. It's a sport that you have to put massive amounts of time into but once that is done with adequate commitment, the improvements will show. Improvements in your time in a certain distance or event are rewarding to any distance runner and just reflect the effort that you have put in. It’s a sport where you can’t get lucky and achieve something by chance but instead you earn what you get and the improvements you see are a testament to your commitment. This is something that is unique to endurance-based sports and really can’t be found in the more popular, mainstream sports that most people experience.

Another aspect that I think makes it more desirable and a sport that people are attracted to is the limits that it may bring you to. Some people love to stay in their comfort zone and not push themselves out of what is comfortable and others would rather do the opposite. Distance running puts you way out of your comfort zone and makes you vulnerable to how much you can push yourself against the limits that are set upon yourself. I and many others find this as incredibly rewarding and is one of the reasons why people come back to distance running time and time again.

It would be a shame to omit the community side of the sport in this post. Many people may just enjoy the social aspects of running with a group or attending races with masses of people. This is a caveat to being a distance runner and helps motivate people to join or keep people around and in the sport for the long haul. It is always enlightening to feel that you are apart of something that is bigger than yourself. This community does that for many runners and provides a base that brings people back to the sport, time and time again.

These three previous points overcome the common perspective of distance running for some people and get people into the sport while being consumed by it. In the end, if it was not hard, would there really be any reason to do it in the first place? As humans, I feel that we should do things to challenge yourself and grow ourselves as individuals in our lives. In a strange way, the common perspective that distance running is hard actually drives people to do it as they want to overcome it and show themselves that they can accomplish something. The perspective from outside of the running community grows the running community itself and actually should be something embraced and cherished.

At the end of the day, some people will never really understand why distance running is actually popular for people to do. But that is fine, there will never be an activity that suits everyone. I will never understand why people enjoy doing advanced calculus or why people love to watch or partake in other niche sports that I am not interested in. Our likes and dislikes are determined by a variety of factors (genetics, past experiences, etc…) and is something that makes us differentiate from each other. It is what shapes who we are, what we stand for and what we do on a daily basis.

But to finally answer the question on why we run: We don’t run just because we’re good (whatever you define as good) at it. We don’t run because we find it easy. We run because it is something we enjoy, what it brings to us and what it gives back to us on the day to day basis.

-Simone